FEEL FREE
LET GO
This collage has turned out to be one of my favourites so far. I think we are all familiar with repeating old patterns of behaviour because it feels safe & we are perhaps stuck and feel too vunerable to change or alter, even if it would be to our advantage.
I know this is something that I have tried to work on this year. Since suffering with clinical depression I have needed to address some of my own unhealthy patterning of thinking/behaving that had been keeping me captive for years.
Poor self-confidence
Poor self-worth
Poor self-esteem
This is not an easy process to go through & I am still some days are better than others. I am very fortunate to have the freedom during the day to explore & practice these changes. It takes great courage for me being seen to be vulnerable at times with friends & family.
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I am working hard at letting go of the thoughts & actions which feed these horrid destructive patterns of thinking.
Thank you so much for reading my blog & wishing you freedom & courage too.
Until next time, take care.
xx
Until next time, take care.
xx
Well I'm still listening and viewing Moira ... and learning ... and loving your work ... and sharing of the thoughts and process. And whilst all personal growth is always a little two steps forwards and one step back ... and as you said to me the other day ... life and ourselves are always a 'work in progress' ... I can certainly see changes in you ... and in me too ... I think we are all entering a new cycle of life at present ... and whilst the losses we have suffered sadden me ... and will always 'tug'... there is a sense of life going forwards and happiness returning ... from darkness ... light ... it's stop start for me too but JOY still very important and this period more BALANCE too ... lots of love Big Sis xxxx
ReplyDeleteThank you for you lovely comment Kathy. Yes balance is essential but very hard to achieve sometimes. Seeking more joy too. Lets hope it's our time for abit of both. About time!!! xxxx
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